Well, it was a
better week this week, not wonderful, but I'm happy to report that I've officially lost the first 10 lbs. Last time around that took me about a week and a half, this time, post-child {that's what I'm attributing it to at least} it's much more of a process. Translation: I actually have to stick, hardcore, to what I'm supposed to eat. And it's football season--enough said. I'm also thinking that I don't have a whole lot to talk about
weekly and things may get boring and redundant, so I've decided I'll be checking in monthly--maybe bi-weekly if I've
really got something to say.
And instead of Kardashian-style {I'm still embarrassed about admitting that}
Peaks & Pits like last time, I'm going
Three Things this week.
1.
Cheating ain't what it used to be
In all honesty, I used to be able to get away with a little rule
bending. But now that I'm a mom and pushing 30, my body isn't as forgiving of that. I have to be SERIOUS with this stuff. Cheating these days either means more time at the gym or more pounds on the scale. And I'm not even talking serious cheating--I'm talking like a little chips and salsa when I've already had my points for the day. I love carbs so much, why do they have to do me so wrong?
2.
I'm finally not hungry eating out of boredom
I mentioned the "I want everything in sight" syndrome last time, and this is the week where I finally overcome. I get to certain points in my day where I would normally be snacking and realize that I'm just fine and don't really need anything. I am
healthy snacking, just not
over snacking and my body has finally realized it's not going to shut down because I'm not
stuffed.
2a. In my humble opinion, I think the deprived stage is where a lot of us give up, but if you can make it to this point, you start to realize that feeling
stuffed really doesn't feel all that great. And cutting out some of your favorite fattening foods, isn't the end of the world. I haven't had greasy fast food in three weeks and I'm
just fine. I
knew this from the last time around, but I guess just forgot how great it feels to be satisfied, but not stuffed and lethargic. I have so much more energy and feel thinner because I'm not bloated!
3.
I ran
I have always said I will never be the person that loves running. In my heyday of fitness, I ran regularly but always hated it with a passion, it was simply a means to an end. I don't know if it's because the gym has now become one of those mini-vacations where I get to be alone, but I am actually
enjoying it this time. The feeling of accomplishment and that I kicked those calories in the ass is a really good feeling. And it is SO much more effective on the scale than the elliptical. Not that you
have to run, after all, any exercise is better than NONE.
Source: Uploaded by user via Diana on Pinterest
Is it just me, or does that girl
totally look like Honey Boo Boo? {The jury is out on how I feel about that show. What a train wreck.}
DINING OUT BONUS:
Some days eating out really is just a reality. So two of my favorite choices for eating out
responsibly:
Jimmy Johns Beach Club with no mayo and no cheese (it pains me to say no cheese, but I really don't even notice it's missing) {11 pts+}
Arby's French Dip {this is really the
only thing I like at Arby's anyway} I order without cheese and put Horsey Sauce on instead {another sign I'm aging--I
love Horseradish these days}. The only point calculation I can find is with cheese {11pts+} so I would have to imagine that the points would be slightly less.
A
DON'T of eating out:
Applebee's WW Creamy Parmesan Chicken {I NEVER eat there but everywhere else we went this particular night had a long wait and we were with child}
I
was SO good and ordered something off of the Weight Watchers menu {like I
really fought ordering something bad} and if they had brought this out, it would have been great {especially if that chunk of cheese came with it}:
But Applebee's, here's a few tips:
1. Don't put an elf sized portion on an oversized plate. I kid you not, the meal took up like a quarter of the plate. From the moment it came out, I was
sure I was still going to be starving at the end {I wasn't, but I was still annoyed}.
2. Rice pilaf does
not mean some shriveled up mushrooms on some white rice.
3. Your spinach was actually tasty, so a portion size larger than a Quarter would have been greatly appreciated
and made my plate look a little less sparse. Just sayin'!